I remember when I was studying my degree in Chinese medicine and acupuncture, I visited my family in Spain and my niece had a terrible mucus congestion which had prevented

Acupuncture is an ancient practice that stems back approximately 3000 years where it was likely developed from a combination of Chinese household traditions passed down over centuries. The knowledge of

The enteroceptor nerves receive information from within the body, especially from organs. This organic intelligence is well known in Chinese medicine; they say that each organ has a Mind or

Yay! Autumn!! Who doesn’t like this colourful nature’s show that visits us every year! However, as much as I love Autumn, I know it precedes Winter… brrrr!! So, why not

Have you ever felt anxious? How does it manifest in your body? Do any of the below symptoms sound familiar?   A twisting sensation in your gut. An upward rush

In traditional Chinese culture, Qi is known as the life force or energy that runs through all living beings, including rocks and flows around us too. It unites the 5