massage
Bespoke Massage in York
At Ana Guerrero Holistic Wellbeing in York, we believe in holistic wellness and healing. In addition to our renowned acupuncture treatments, we are proud to offer expert massage therapy services tailored to meet your individual needs. Our skilled massage therapists combine the ancient wisdom of acupuncture with the soothing techniques of massage to promote relaxation, relieve tension, and enhance your overall well-being.
Whether you’re seeking relief from chronic pain, muscle stiffness, stress, or simply want to indulge in a moment of relaxation – our massage services in York are designed to provide you with the utmost care and attention. And if you are a massage goer, we have your back; our Wellbeing Plans is just what you need!
Schedule your appointment today and let us guide you on the path to wellness with our bespoke acupuncture therapy and massage in York.
Contact
massage & accupunture combo Available
Specialised Sports Massage
Thorough and results-driven. Combining different techniques such as CUPPING, myofascial release, neuromuscular technique, muscle energy technique, soft tissue release, gua sha and magnet therapy…
This can also be combined with Acupuncture. The consultation will allow me to assess your needs and recommend the best treatment for your health goals.
45 minutes – £45
1 hour – £60
Specialised Pregnancy Massage York (FULL BODY)
At Ana Guerrero’s Holistic Wellbeing, we offer personalised massage therapies, including pregnancy massage for pain relief, stress reduction and relaxation. Our nurturing techniques and peaceful space will enhance your overall well-being.
1 hour – £60
90 minutes – £90
Integrative Massage
(full body)
This is my signature massage.
It combines Gestalt psycho-body-work techniques and it is aimed to help you unwind and reduce the sympathetic nervous system overload so you can feel at ease and integrated within your own body, mind and spirit. Pure bliss! Book today and indulge in our lovely, peaceful space in York town centre.
60 minutes – £60
75 minutes – £75
90 minutes – £90
Indian Head
Massage
Received seated unless added to another massage. The IHM is an ancient technique focused on the face, scalp, shoulders and neck, including a variety of key acupressure points. Done with warm coconut oil. The perfect end to a busy week!
45 minutes – £45
Hot Stone Massage
(full body)
Hot stone massage is used to relieve certain health problems such as arthritis and it is also one of the most indulging types of massage. You can feel the heat melting muscle tension away. It is as comforting as having a hot bath, specially in Winter brrrrr!!
Head massage included.
1 hour – £65
90 minutes – £90
The Guru of Relaxation
(full body)
The ultimate indulging experience!
A top-to-toe massage, including full body dry brush, hot stones, Indian head massage, facial and Thai foot massage. Simply a bombastic session which will have you melting on the massage table.
2 hours – £135
Couples Massage
York
Imagine the two of you indulging in a pampering experience at the same time and same place. Only separated by a calming Japanese screen so that you both can allow yourselves to fully let go and unwind privately
Neuro Rocking Release Therapy™
NRRT™ is a form of gentle, unique somatic work consisting of bilateral stimulation of the brain which resets the central nervous system (CNS) by regulating the responses of the parasympathetic and sympathetic nervous systems (P-SNS). Inspired by years of clinical experience and observation, modern neuroscience, Gestalt psychotherapy, NLP and Asian wisdom… Read More
Swedish
Massage
A nice, easy, gentle massage experience to relieve built up tension and stress. Done by Katy, available on Wednesday, Thursday, Saturday and Sunday.
45 minutes – £45
75 minutes – £65
90 minutes – £75
Add-Ons
Full Body Dry Brushing
£10
Hot Stones on the back and neck
£10
30-minute Indian Head and Face Massage
£25
30-minute Thai Foot Massage
£25
The Wellbeing Plans
These great plans give you a 10% discount on your regular sessions.
Sign up today and enjoy a your me-time!
Sports Massage York Plan
Specialised sports massage therapy. It’s not just for athletes, it’s for anyone needing therapy to enhance performance or address pain and injuries. Benefit from:
- 10% discount on your fortnightly sessions
- Priority booking. Schedule your appointment now for personalised care and rejuvenation.
2 x 60-minute sessions at £108/month
Pregnancy Massage York Plan
This plan is to help you have a happier pregnancy! The Pregnancy Massage is a specialised massage which works on preventing the accumulation of fluids, relaxing the muscles and joints and your mind. Some beneficial Me-Time!
- 10% discount on your fortnightly sessions.
- Priority when booking.
2 x 60-minute session at £108/month
2 x 90-minute session at £162/month
Terms & Conditions of the Wellbeing Plans
Cancellation Terms & Conditions apply.
- Free appointment cancellation up to 24 hours prior to your appointment.
- It is easy: book an initial session (if you are a new client) so I can assess your particular needs and we can discuss which plan is the most appropriate for your health goals.
- The monthly payment is to be made via bank transfer within the first 5 days of the month.
- No commitment, other than the one you make with your body: your temple. You can stop the Plan any time.
Contraindications of massage.
Please refrain from booking a massage if you have any of the following:
- Virus, fever, infection. Contagious conditions, when massaged, can and will cause the virus, fever or infection to spread throughout the body.
- Skin disease in the acute phase.
- Please cover cuts with a plaster prior to your appointment.
- Abrasion, sunburn.
- Uncontrolled high/low blood pressure.
- Tumour. Speak to your doctor first.
- First 3 months of pregnancy as the foetus is not 100% settled in the womb.
- Kidney/bladder stones: massage can make the stones travel around the bloodstream and they can get stuck in a vessel causing a clot that can turn into an embolism which affects the tissues that won't receive any more blood supply.
- Risk of thrombus/clotting disorder: very similar to an embolism but in this case the blood clot is created at the site of origin.
- Severe osteoporosis: this a progressive bone disease characterized by a decrease in bone mass and density which affects mostly women as menopause is often times a trigger. It can lead to an increased risk of fracture. Regular massage may cause further deterioration. One massage now and then will not cause harm though!
- Uncontrolled diabetes.
- Uncontrolled heart conditions.
Anyone who doubts of a condition should consult her/his doctor before receiving massage. It is recommended that the person who receives the massage shouldn’t drive, operate machinery or drink straight after.
