massage
Bespoke Massage in York
At Ana Guerrero’s Holistic Wellbeing in York, a multi award-winning clinic, we believe that a holistic approach to healing, recovery and management has deeper and longer-lasting benefits. In addition to our renowned acupuncture treatments, we are proud to offer expert massage therapy services tailored to meet your individual needs.
Whether you’re seeking relief from chronic pain, muscle stiffness, stress or simply want to indulge in a moment of relaxation, our massage services in York are designed to provide you with the utmost care and attention. And if you are a regular massage goer, find our Packages, Gift Certificates and Subscriptions here.
Schedule your appointment today and let us guide you on the path to wellness with our bespoke acupuncture therapy and massage in York.
** Please note: the appointments include the consultation or catch up and the treatment.
Any questions? Shoot! Contact us
massage & acupuncture combo Available
Specialised Sports Massage
Thorough and results-driven massage to help with injuries and fitness maintenance.
The sports massage can also be combined with Acupuncture. The consultation will allow me to assess your needs and recommend the best treatment for your health goals.
45 minutes – £45
1 hour – £60
Add cupping for £10
Add hot stones for £10
Specialised Pregnancy Massage York (FULL BODY)
At Ana Guerrero’s Holistic Wellbeing, we offer personalised massage therapies, including pregnancy massage for pain relief, stress reduction and deep relaxation. Our nurturing techniques and peaceful space will enhance your overall wellbeing.
1 hour – £60
90 minutes – £90
Add hot stones for £10
Integrative Massage
(full body)
Ana’s signature massage.
It combines Gestalt psycho-body-work techniques and it is aimed to help you unwind and reduce the sympathetic nervous system overload so you can feel at ease and integrated within your own body, mind and spirit. Pure bliss! Book today and indulge in our lovely, peaceful space in York town centre.
60 minutes – £60
75 minutes – £75
90 minutes – £90
Add hot stones for £10
Indian Head
Massage
Received seated or laid down, on its own (45 min) or as an add-on (30 min). The IHM is an ancient technique focused on the face, scalp, upper back, shoulders and neck, including a variety of key acupressure points. The perfect end to a busy week!
45 minutes – £45
Add hot stones on back, neck and face for £10
Hot Stone Massage
(full body)
Hot stone massage is used to relieve certain health problems such as arthritis and it is also one of the most indulging types of massage. You can feel the heat melting muscle tension away. It is as comforting as having a hot bath, specially in Winter and on a full body heated mat!
Head and face massage included.
1 hour – £65
90 minutes – £90
The Guru of Relaxation
(full body)
The ultimate indulging experience.
A top-to-toe massage, including full body dry brush, hot stones, Indian head massage, facial and Thai foot massage. Simply a bombastic session which will have you melting on the massage table.
Your two hours of self-care a month.
2 hours – £135
Couples Massage
York
Imagine the two of you indulging in a pampering experience at the same time and room. Only separated by a calming Japanese screen so that, although together, you both can enjoy your own privacy to allow yourself to fully let go.
This is for couples, friends, mother and daughter.
Neuro Rocking Release Therapy™
Medically applied rocking, a pioneer idea created and developed by Ana Guerrero herself, is a form of gentle somatic work consisting of bilateral brain stimulation to resets the central nervous system (CNS) by regulating the responses of the parasympathetic and sympathetic nervous systems (P-SNS).
Science-backed, inspired by years of clinical experience, modern neuroscience, Gestalt psychotherapy, NLP and Asian wisdom… Read More
Swedish
Massage
A nice, easy, gentle massage experience to relieve built up tension and stress and improving fluids circulation throughout the body.
Done by Katy, available on Wednesday afternoon, Thursday morning, Saturday and Sunday.
45 minutes – £45
60 minutes – £60
75 minutes – £75
90 minutes – £90
Add hot stones for £10
Add-Ons
Full Body Dry Brushing
£10
Hot Stones on the back and neck
£10
30-minute Indian Head and Face Massage
£25
30-minute Thai Foot Massage
£25
The Wellbeing Plans
These great plans give you a 10% discount on your regular sessions.
Sign up today and enjoy a well deserved me-time!
Sports Massage York Plan
Specialised sports massage therapy focuses on the soft tissue, tendons and ligaments to improve performance, aid recovery and prevent injuries. It is not only for athletes but it can also be of great help to desk workers, surgeons (surgeon’s neck) or anyone struggling with imbalances from repetitive strain injury. Benefit from:
- 10% discount on your fortnightly sessions
- Priority booking.
2 x 60-minute sessions at £108/month
Pregnancy Massage York Plan
This plan is to help you have a happier pregnancy! The Pregnancy Massage is a specialised massage which works on preventing the accumulation of fluids, relaxing the muscles and joints and your mind. Some beneficial Me-Time!
- 10% discount on your fortnightly sessions.
- Priority when booking.
2 x 60-minute session at £108/month
2 x 90-minute session at £162/month
Terms & Conditions of the Wellbeing Plans
Cancellation Terms & Conditions apply.
- Free appointment cancellation up to 24 hours prior to your appointment.
- It is easy: book an initial session (if you are a new client) so I can assess your particular needs and we can discuss which plan is the most appropriate for your health goals.
- The monthly payment is to be made via bank transfer within the first 5 days of each month.
- No commitment, other than the one you make with your body: your temple. You can stop the Plan any time.
Contraindications of massage.
Please refrain from booking a massage if you have any of the following:
- Virus, fever, infection. Contagious conditions, when massaged, can and will cause the virus, fever or infection to spread throughout the body and some can be passed on.
- Skin disease in the acute phase.
- Cover cuts with a plaster prior to your appointment.
- Abrasions, sun-burnt areas will be avoided.
- Uncontrolled high/low blood pressure.
- Tumour. Speak to your doctor first.
- First 3 months of pregnancy as the foetus is not 100% anchored in the womb.
- Kidney or bladder stones: massage can make the stones travel in the bloodstream which can get stuck in a vessel causing a clot that can turn into an embolism.
- Risk of thrombus or clotting disorder: very similar to an embolism but in this case the blood clot is created at the site of origin.
- Severe osteoporosis: this a progressive bone disease characterized by a decrease in bone mass and density which affects mostly women as menopause is often times a trigger. It can lead to an increased risk of fracture. Regular massage may cause further deterioration. One massage now and then will not cause harm though!
- Uncontrolled diabetes.
- Uncontrolled heart conditions.
- Lymphoedema: a lymphatic drainage type of massage would be more suitable.
Anyone in doubt should consult their doctor before receiving a massage.
Post-massage advice: stay hydrated. Don’t drive/cycle or operate heavy or bladed machinery straight after the massage.
