When Neuroscience Meets Spirituality – Neuro Rocking Release Therapy (NRRT)
The enteroceptor nerves receive information from within the body, especially from organs. This organic intelligence is well known in Chinese medicine; they say that each organ has a Mind or Spirit, a voice, a message. Enteroception gives us insight into how and what we are feeling. When asked how you are feeling or […]
Acupuncture for Immunity
Yay! Autumn!! Who doesn’t like this colourful nature’s show that visits us every year! However, as much as I love Autumn, I know it precedes Winter… brrrr!! So, why not use Autumn to prepare for Winter? Create a strategy, write it down, call it My Winter Wellbeing Plan – yes, use capitals, it has more […]
5 Points for Anxiety I use in my clinic regularly
Have you ever felt anxious? How does it manifest in your body? Do any of the below symptoms sound familiar? A twisting sensation in your gut. An upward rush of energy. Nausea. Tightness in your chest. Breathlessness. Headaches. Sluggish digestion. Bloatedness. Bodily pain, especially around neck and shoulders. Paralysis or stuckness. Anxiety affects […]
Gua Sha
In traditional Chinese culture, Qi is known as the life force or energy that runs through all living beings, including rocks and flows around us too. It unites the 5 minds, the body and the 5 spirits as well as creating a constant flow of invisible communication between us and the world around us. […]
Did you know you have 3 brains?
Have you ever followed your heart or had a gut feeling? Neuroscientific research has demonstrated that there is a reason why we rely on the heart and gut when we make a decision. Yes, the brain in your head is ultimately responsible for the actions you take, but you also have a heart (cardiac) brain […]
6 foods that are cooling in nature… and a yummy smoothie recipe!
It has been sticky, humid, hot weather recently that is pretty typical of the British summer. I’ve had lots of conversations in the last few weeks about the heat and it’s been interesting to see how some people can tolerate it well and others can become overheated and irritable quite easily. There is still […]
Neuro Rocking Release Therapy™
From my years of clinical experience and exposure to neuroscience and ancient healing techniques, I have developed a new modality of healing that I’m really excited to share with you all. Neuro Rocking Release Therapy or NRRT™ is a form of gentle body work consisting of bilateral movement stimulation for brain and parasympathetic nervous system […]
Acupuncture and Menopause
All too soon, women find themselves pre or peri-menopausal and fall victim to the belief that they are stuck with the hot flashes, insomnia, night sweats, mood swings, fatigue and anxiety for potentially the next decade. But it doesn’t have to be that way. As a holistic healing practitioner, I can’t stop the menopause from […]
If you’re new to holistic wellbeing, start here!
Firstly, thanks for being here! The fact that you’re discovering more about holistic wellbeing and looking at new ways to support your health is fantastic! So let’s get to it! Understanding exactly what we mean by “holistic” is fundamental to appreciating my approach to wellbeing and healing. The definition of “holistic” is: So in terms […]
